Ingredients

• 2 large eggs
• 2 tablespoons of bruschetta
• 1/2 cup of cherry tomatoes, sliced
• Feta cheese, crumbled
• 1/2 cup of alfalfa
• Black pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk with fork. Place it in the microwave and cook on high power for 1 to 2 minutes.
2. Transfer the scrambled eggs into the mason jar.
3. Layer with tomatoes, cheese, bruschetta and alfalfa. Add black pepper to taste.

Ingredients

• ½ cup of walnuts
• ¼ cup of pistachios
• 5 dates, pitted
• 1 ½ cups of almond milk
• ¼ teaspoon of cinnamon
• ½ teaspoon of vanilla extract
• 1 ripe banana
• 1 cup of ice

Instructions

1. Grind the walnuts and pistachios in the blender.
2. Add the dates and blend until creamy.
3. Pour in the almond milk, cinnamon, and vanilla extract. Blend until smooth.
4. Blend together the banana and ice.

Ingredients

Oatmeal cookie:

• 1 ½ cups of rolled oats
• ⅓ cup of almond flour
• 3 tablespoons of honey
• 3 ripe, mashed bananas

Topping:

• Greek yoghurt
• Strawberries
• Orange
• Mango
• Kiwi
• Blueberries

(Any other fruits that you like)

Instructions

1. Combine the rolled oats, almond flour, honey, and mashed bananas.
2. Spread the dough evenly on an oven tray. Shape it into smaller circles to make snack-size mini pizzas.
3. Bake at 375°F (190°C) for 20 – 25 minutes.
4. Let the oatmeal cookie cool before covering the surface with a layer of yoghurt. Top with your choice of fruit.