KRIPALU YOGA

Details

Kripalu yoga is one of the many that is based on the philosophy that you should practice just as how you should live your life. Like all forms of yoga, breathing exercises (pranayama), poses (asana), and meditation are all equally important. But Kripalu yoga teaches that the body is the center of your being, and so you must learn from, as well as learn to accept, your body as your best teacher.