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A fast-paced, fitness-based approach to yoga. Expect to move, sometimes vigorously with Flow Yoga where each movement is synchronised with the breath which acts as an anchor as you move from one pose to the next.

A fast-paced, fitness-based approach to yoga. Expect to move, sometimes vigorously with Flow Yoga where each movement is synchronised with the breath which acts as an anchor as you move from one pose to the next.