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A.B.T

ABT (Abs, Buns, and Thighs): Targets the ...

BODYBALANCE

Bend and stretch through a series of inspiring ...

BODYCOMBAT

Build fitness through punching and kicking. This is ...

BODYPUMP

Use light to moderate weights, but with lots ...

BOX-N-BURN

Punch your way to a fitter and better ...

Cardio Dance

Maximise calorie burning with our cardio intensive dance ...

Circuit Training

Be part of this resistance training using high-intensity ...

Core - X

Perform different exercises using the Core-X system that ...

Fitball

Use a Fitball to improve your posture and ...

Flow Yoga

A fast-paced, fitness-based approach to yoga. Expect to ...

Group Functional Training

Perfect for the days when you need a ...

HIIT

Designed to make you perform like an athlete. ...

Muay Thai

Learn offensive kicking and elbowing skills from our ...

Pilates

An exercise that involves moving through a slow, ...

RPM

RPM is a cycling workout that delivers maximum ...

Sh'bam

Here’s your excuse to dance like no one ...

TRX

A Navy Seal-inspired routine that stretches and turns ...

Vinyasa Yoga

Enjoy a routine where the focus is on ...

Zumba

Experience the ultimate group fitness experience with a ...