Types of Classes

A.B.T

ABT (Abs, Buns, and Thighs): Targets the ...

BODYBALANCE

Bend and stretch through a series of inspiring ...

BODYCOMBAT

Build fitness through punching and kicking. This is ...

BODYPUMP

Use light to moderate weights, but with lots ...

BOX-N-BURN

Punch your way to a fitter and better ...

CORE-ABS EXPRESS

Cardio Dance

Maximise calorie burning with our cardio intensive dance ...

Circuit Training

Be part of this resistance training using high-intensity ...

Core - X

Perform different exercises using the Core-X system that ...

Crash & Burn

Core blast workout which is to target and ...

FX Fusion Challenge

This functional training group exercise workout is to ...

Fitball

Use a Fitball to improve your posture and ...

Flow Yoga

A fast-paced, fitness-based approach to yoga. Expect to ...

Group Functional Training

Perfect for the days when you need a ...

HALLOWEEN 90MIN ZUMBA - OPEN DAY

HIIT

Designed to make you perform like an athlete. ...

IKF FIGHT CLASS

IKF Fight Class is a formatted Kickboxing class ...

KRAV MAGA SELF DEFENSE

Krav Maga translated as "CLOSE COMBAT" in Hebrew. ...

KRIPALU YOGA

Kripalu yoga is one of the many that ...

Muay Thai

Learn offensive kicking and elbowing skills from our ...

Pilates

An exercise that involves moving through a slow, ...

RPM

RPM is a cycling workout that delivers maximum ...

STRONG by Zumba

STRONG by Zumba® is a revolutionary high-intensity workout ...

Sh'bam

Here’s your excuse to dance like no one ...

Stretching

TAICHI MEDITATION

WANT TO LOOK YOUNG AND MOVE WITH GRACE ...

TRX

A Navy Seal-inspired routine that stretches and turns ...

TRX RIP TRAINING

VINYASA YOGA

Enjoy a routine where the focus is on ...

WHEEL YOGA

This is a new innovative yoga class which ...

YOGA MEDITATION

WANT TO BE MORE AWARE OF STRETCHING AND ...

Zumba

Experience the ultimate group fitness experience with a ...

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