TRX - Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.
CORE TRAINING - This strength training class which incorporates the ''Reebok Core Board'', helps put more emphasis on using one's mid-section while exercising. Core strength is important for improved athletic performance, balance, flexibility, overall strength.
JUKARI FIT TO FLY - A workout inspired by Circus acts. Class is designed with series of movements combining Cardio, Strength, Core Training and Balance to strengthen and lengthen the whole day.
JUKARI FIT TO FLEX - A dynamic flexibility and mobility based movement program by using the ''Jukari Band''. It can enhance and improve joint range of motion and joint health, muscle endurance, quality of movement and balance as well as increase Core Strength.
